Soy is high in isofavones, a group of phytoestrogens which prevent cancer (hormone related), osteoporosis and lowering breast cancer risk. Lentils contain cholesterol lowering soluble fiber, antioxidant, protein sources (essential yet inexpensive), Folate and vitamins. Korean kimchi is full with vitamins (vitamin A, C, B1, B2 and B12), minerals and lactobacilli bacteria, which helps digestion.
Top 3 Healthiest Asian Foods
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